Self-confidence and emotional management are topics that countless people want to learn about. However, this course is not theoretical instruction. We give you practical experience that you begin applying during the program itself.
Our course is not a general overview of emotions and self-confidence. At every session, you will experience exercises that will teach you practically and help you get to know and manage your own emotions, find balance and confidence, and develop an even greater belief in yourself.
We will do all of this through special body-focused exercises that will allow us to see changes quickly. The course consists entirely of practical exercises, during which you practice on the spot and experience everything you have learned.
What you will learn:
After completing the program, you will be able to:
A Special Advantage
This program is not only the teenager's experience - it is the parent's experience too. Before the program begins, we meet with parents, optionally in person or online, introduce them to the philosophy and principles of the program, and share their role in this experience.
At the end of the program, we meet again - and together with them, we take the first step toward a new relationship, where both sides see each other equally.
Program Description
1. Resilience and Stability
2. Body Signals During Stress
3. What Happens to Me When I'm Struggling?
4. Safe Expression of Emotions
5. My Boundaries
6. Preserving Energy
7. My Resilience
8. My Stability
Certificate
Upon successfully completing the program, participants will receive a certificate.
Technical Details
Duration: 2 months (8 sessions); lectures will be held once a week, on Saturdays, from 12:00 to 15:00 or 15:00 to 18:00.
Registration
Persons interested in the program must complete the registration form.
Please note: If you are a minor, the registration form must be filled out by a legal guardian (e.g., a parent).
The registration deadline is May 13, 2026. After registration closes, an interview with the admissions committee will be held.
Classes will begin on May 15, 2026.
Program Fee
Program Fee: 500 GEL
Payment Schedule: Payment is made in 2 installments:
Saba Chikhladze - Organizational psychologist and professional trainer with 15+ years of experience. He works on organizational development and the professional and personal growth of individuals. In 2019, he created a body-oriented learning method — Dynamic Transformations — in Beijing, China. He began applying this method in various international companies, and since 2022 it has been in use in Georgia as well. Saba served as the head of the trainers' school at the Teachers' House and is co-author of the book A Practical Guide for Trainers. Today, he continues his active work in the field of professional and personal growth.
Tsira Barkaia - MPhil SNE, psychologist. Tsira is a professional working in the fields of development and inclusion, with 15+ years of experience in early childhood education and the rights of persons with disabilities. A significant focus of her work is strengthening effective, supportive communication between specialists working with children and adolescents, as well as between parents and children. Tsira actively supports positive parenting and approaches centered on children's emotional and social well-being, combining professional experience with civic and creative initiatives.
Program Fee: 500 GEL
Payment Schedule: Payment is made in 2 installments:
Payment: Payment must be made to the organization's bank account. The personal ID number and program name must be indicated in the payment order.
Bank Details:
Persons interested in the program must complete the registration form.
Please note: If you are a minor, the registration form must be filled out by a legal guardian (e.g., a parent).
The registration deadline is May 11, 2026. After registration closes, an interview with the admissions committee will be held.
Classes will begin during the week of May 11, 2026.
After registration is complete, an interview will be conducted with the participant and their legal guardian.
Selection Criteria:
Teona Sukhiashvili
Training and Consulting Center
Address: 2 Marie Brosset St., Tbilisi, 0108
Email: t.sukhiashvili@gipa.ge
Mobile: 598119212
